Each of us wants to have a slim and strong body. Often for this it is necessary to lose extra weight, which requires a certain amount of physical activity. It is not enough to take care of oneself, to attend cultural events - the physical component directly affects one's mood and perception. There is no special diet or pill that can keep your body healthy. The best solution is yoga for weight loss.
Yoga classes not only solve physical problems, but also psychological problems. However, the main principle preached by yoga is the acceptance of yourself, your body. When a person acquires inner integrity, a large amount of energy will be stored, which is spent daily to counteract the inner attitude and subconscious desires.
After a few exercises, you will notice significant changes in the body - tone will appear throughout the body, endurance and mobility will increase, and you will always be chased by a positive atmosphere. This is the most effective method to lose weight fast and quality, as well as maintain the required weight continuously. The direction of this sport solves some such problems:
- weight loss due to an inactive lifestyle;
- acceleration of the body's metabolic processes;
- solve problems of improper digestive function, peristalsis and prevention of other diseases of the gastrointestinal tract;
- elimination of emotional stress;
- find yourself in this world, feel and accept yourself;
- As a result of solving all problems, healthy eating habits and the desire to maintain a healthy lifestyle will arise.
which yoga is best for weight loss
There are a large number of yoga guides, which allow you to choose the most suitable option for yourself. The combination of several directions shows itself to be most effective. The choice of yoga style depends on body characteristics, physical fitness, and even psychological condition.
If you are a beginner and you need yoga to lose weight at home - choose Iyengar yoga. This direction will help you find balance and tone that is already in the first stage of training. When the process is simplified, when you feel the power of doing asana, you can start Ashtanga yoga. If you have been in the field for over a year, choose a dynamic direction, such as vinyasa yoga.
If you have a physical injury during a yoga class, you should pay attention to the Mysore Yoga instructions. Mysore classes give you complete freedom during class, you can go during implementation, if necessary. It takes about 3 hours to complete. Before starting a class, it is important to learn the nuances, as well as consult with a personal trainer. After that, you better start doing asana - this allows you to get the best effect.
Don't forget about breathing and meditation techniques. During yoga, the respiratory system improves, breathing is restored faster with vigorous physical exercise. In addition, everyone knows that breathing in burning calories, accelerates the removal of toxins from the body, improves the function of the excretory and digestive systems.
Will yoga help those who want to lose weight
For most people, the question of whether yoga is suitable for weight loss is relevant. The way to lose weight begins first with the complete transformation of the psychological relationship with the body. To reconsider one's attitude towards oneself, one's physical shell - this is exactly the attitude created by yoga. The onset of weight loss lies in the head. Setting energy in the right direction allows you to start getting positive results.
Among other things, you need to make a proper meal plan and follow a regular exercise regimen. Yoga in terms of sports helps to include all types of muscles in the job, to work out the "problem areas" as much as possible.
The benefits of yoga for weight loss
With active breathing and doing dynamic yoga asana Asana in yoga: yoga and yoga exercises for beginners to lose weight, full oxygen supply to the body cells occurs.
- metabolism is accelerated, calorie burning process is normalized;
- proper functioning of the respiratory system and gastrointestinal tract allows you to remove toxins from the body, as well as stimulate metabolism;
- feelings of tiredness and drowsiness decrease;
Regular physical activity helps prevent the appearance of stretch marks and loose skin, such as diet. The body becomes elastic and durable. This result is good news, you must agree.
The result of the exercise can be shown as a chain:
desire to lose weight - yoga to lose weight - self-acceptance - weight loss - self-confidence - desire to change life for the better
Yoga for weight loss a set of exercises for beginners
In this article, we will provide some basic weight loss exercises. They are designed for beginners without serious physical training.
Exercise 1 - Side Shoulder Rotation
Stand on the mat with feet shoulder-width apart, and your feet are parallel to each other. While holding this position, raise your hands in front of you and place them at shoulder level. Next, you need to periodically rotate the head and arms from right to left. At this point, the other parts of the body must be immobile, the body and legs must be tense, posture must be maintained, and the lower back must not be bent.
Exercise 2 - Kapalabhati
Kapalabhati is a breathing exercise, also referred to as "breathing fire". We put the legs on the width of the pelvis, straighten the buttocks and tense the whole body. We inhaled arbitrarily, and while exhaling, we pulled the umbilical cord as far as possible into the spine. Exercise must be done quickly while not moving. One approach should be at least 20-25 breathing approaches.
Kapalabhati Benefits
The practice of respiration breathing cleanses the lungs, sinuses. Also, the effect of the class is the stimulation of cardiovascular activity, body tone. With strong abdominal contraction, a strong abdominal muscle sequence occurs, which is located below the abdominal muscles. The process stimulates blood circulation in the stomach and abdomen, improving lymph and blood flow.
Exercise 3 - Agnisara Dhauti
The practice of agnisara-dhauti breathing or "purification by fire" should be performed after the cyclic cycle. Fix the treasure, in a half-squat position, place your hands on your knees and exhale air intensively. You can do some breathing before there is no air in the lungs.
Next, you should take a deep breath - pull your abdomen into the vertebrae inwards and then relax the muscles completely and, as before, "throw" your stomach out. At first, do back and forth movements as much as you can. When you have finished exercising, relax your abdominal muscles and inhale slowly. Ideally, 3-5 cycles can be done.
Benefits of Agnisara Dhauti
All breathing exercises aim to improve the body's digestive function, improve vitality and body tone, increase self-confidence. The practice of periodic cleansing with fire will help improve lung capacity and regulate diaphragm function. Agnisara also coordinates all 5 prana flowing in the human body.
Exercise 4 - Utkatasana
You need to do a task or pose a chair. To do this, we stand right on the carpet or floor. We do the breathing cycle in yoga. By exhaling, we lower the body as if you want to sit in a chair. At this point, we raise our hands above our heads, placing them parallel to each other. Make sure the pelvis is not bent, lower the tailbone towards the pubic bone. The knee should not cross the heel line. You must remain in this position for at least 30 seconds.
Advantages of Seat Pose
Helps improve balance skills by strengthening leg and ankle muscles. Balance and balance affect not only the physical but also the mental sphere. Also, the pose utkanasana massages the abdominal organs perfectly, stimulates the cardiovascular system and diaphragm work.
Can yoga practice help those who want to lose weight? Doing yoga continuously, you will get a surge of strength and energy, feeling happy and satisfied. By being patient and giving the right time for training and study, you will definitely see the results of your efforts.